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DAY 10 – SLEEP

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#30dayspringcleanse

Getting a good night’s SLEEP is vital for your overall health. Sleep restores and supports healthy organ function and helps to rid your body of toxins.

FAVORITE ESSENTIAL OIL SLEEP SUPPORTS

• Bergamot Essential Oil

• Cedarwood Essential Oil

• Juniper Berry Essential Oil

• Lavender Essential Oil

• Restful Blend

• Restful Blend Complex Softgels

• Vetiver Essential Oil

• Wild Orange Essential Oil

• Ylang Ylang Essential Oil

TODAY’S CLEANSE PRODUCTS

• 5 capsules Digestive Enzyme Complex (1 capsule on an empty stomach in the morning and night; 1 capsule with each meal)

• 2 capsules Detoxification Complex (1 in the morning and 1 in the evening with food)

• 2 softgels Detoxification Blend (1 in the morning and 1 in the evening with food)

• 5 servings Lemon Essential Oil in water (1–2 drops in 8oz. water, 5 times a day)

#cleanse #springcleanse #detox