Our HEALTH really STARTS IN THE KITCHEN.
While taking supplements and working out in the gym are great supports to our bodies, a well-balanced diet truly is the foundation to health and wellness.
Avoid things like processed foods, junk food, sugary desserts, processed lunch meat, cereals, white bread, soda, and starchy vegetables.
Instead, choose healthy fats, fresh fruits and vegetables, grass-fed beef, free range chicken, avocado, quinoa, and fresh-caught fish.
TODAY’S CLEANSE PRODUCTS
• 5 capsules Digestive Enzyme Complex (1 capsule on an empty stomach in the morning and night; 1 capsule with each meal)
• 2 capsules Detoxification Complex (1 in the morning and 1 in the evening with food)
• 2 softgels Detoxification Blend (1 in the morning and 1 in the evening with food)
• 5 servings Lemon Essential Oil in water (1–2 drops in 8oz. water, 5 times a day)
#cleanse #springcleanse #detox
